Quit smoking tracker

Smoke less. Breathe more.

Count every cigarette with one tap, see the hours when you smoke the most and get through cravings with a one-minute breathing guide. Cut down at your own pace, or quit for good.

Download on the App Store See how it works
  • Free to start
  • No account needed
  • 12 languages
Carbon monoxide back to normalHealth milestone · 12 h
Today screen with the daily goal ring and quick buttons

How it works

Awareness first. Then fewer, then none.

Smoke Broken started as a personal tool to cut down and, in the end, to quit. It works because it makes every cigarette visible.

  1. Tap when you smoke

    One button on the Today screen, or straight from the widget without opening the app. Made a mistake? Undo it.

  2. See your pattern

    Your day as a timeline, your week and month as charts. Spot the hours and days when you smoke the most.

  3. Resist and celebrate

    Log every craving you beat, keep a streak under your daily goal and watch your health milestones and savings grow.

Features

Everything you need to cut down, nothing you don't.

Simple enough to use ten times a day, detailed enough to change a habit.

One-tap counter

Log a cigarette in a second and keep an eye on your daily goal with a clear progress ring.

Craving help

A one-minute breathing circle and quick ideas to get through the urge. Every craving you beat counts.

Progress and patterns

Daily timeline, weekly and monthly charts, a calendar and your peak hours, so you know when to be ready.

Health milestones

See what your body recovers after your last cigarette, based on public WHO and NHS timelines.

Money saved

Add the price of a pack and watch your savings grow. The price stays on your device.

Challenges with friends

Create or join a group of up to 10 people and see each day who smokes the least.

Home Screen widgets

Add a cigarette straight from the widget. VIP adds 7-day and 30-day chart widgets.

iCloud syncVIP

Keep your history in step across iPhone, iPad and Mac through your own iCloud account.

Inside the app

Calm, clear and on your side.

No guilt, no noise. Just the numbers that help you take the next step, in light or dark mode.

Breathing guide that helps you get through a craving
One minute to beat a cravingFollow the breathing circle until the urge passes, then log the win.
Progress screen with charts and savings
Your progress at a glanceDays on target, money saved and the hours you smoke the most.
Challenges screen with a group of friends
Quit togetherMake a group with up to 10 friends and see who smokes less each day.
Reduction plan and reminders
A plan that fits youLower your daily goal step by step, with reminders when they help.
Smoke Broken widgets on the Home Screen
Log from your Home ScreenWidgets show your day and add a cigarette without opening the app.

iPhone, iPad and Mac

One app on every screen you use.

Your counter, your plan and your widgets on iPhone, iPad and Apple silicon Macs. With VIP, iCloud keeps them in step.

Smoke Broken on three iPhones: Progress, Today and the breathing exercise
A person breathing fresh air on a forest trail at sunrise

Cravings

The urge passes. You stay in control.

Most cravings fade within minutes. When one hits, open the craving help, breathe with the circle and tap "I resisted". Seeing those wins add up is what keeps you going.

  • Guided one-minute breathing
  • Reminders to space out your cigarettes
  • A personal plan built around your goal
Two friends laughing on a park bench while looking at a phone

Challenges

Quitting is easier with company.

Sign in with Apple, create a group or join one with a code, and see every day who smoked the least. A little friendly competition goes a long way.

  • Groups of up to 10 friends
  • Or browse groups and join one
  • Only your name and daily count are shared

Free and VIP

Start free. Go further with VIP.

Free

Everything you need to start counting.

  • One-tap counter and daily goal
  • Today timeline and 7-day view
  • Craving help and reminders
  • Challenges with friends
  • Counter widget

VIP

Monthly or yearly subscription. Also a way to support the app.

  • 30, 90 and 180-day ranges and your weekly pattern
  • The full health timeline, from weeks to a year
  • Monthly recommendations
  • 7-day and 30-day chart widgets
  • iCloud sync across your devices

Prices are shown in the app in your local currency. Subscriptions renew automatically and can be cancelled at any time in your Apple account settings.

Your habit is your business.

Your history stays on your device, or in your own iCloud if you turn on sync. No account is needed to use the counter, and your data is never sold.

Read the privacy policy

FAQ

Questions, answered.

Do I have to quit right away?

No. Set a daily goal that feels realistic and lower it when you are ready. Many people start by simply counting for a week.

Do I need an account?

No. The counter, progress and craving help work without signing in. Sign in with Apple is only needed for challenges with friends.

Where is my data stored?

On your device. With VIP you can turn on iCloud sync, which stores your history in your own iCloud account. If you join a challenge, only your name and daily count are shared with your group.

Which devices are supported?

iPhone and iPad with iOS 17 or later, and Mac computers with Apple silicon. Home Screen widgets are included.

How do I cancel VIP?

Open Settings on your iPhone, tap your name, then Subscriptions, and choose Smoke Broken. You keep VIP until the end of the paid period.

Is this medical advice?

No. Smoke Broken is a tracking and motivation tool. Health milestones are general information from public WHO and NHS timelines. Talk to a health professional for medical advice or help to quit.

Your next cigarette can wait.

Download Smoke Broken for free and start with one tap.

Download on the App Store