Apple Watch strength training

SetReadyAdaptive Rest Timer

Start on Apple Watch, train on rhythm, and let your heart-rate recovery shape the next set. SetReady keeps rest, readiness and performance history in one focused training cockpit.

Download on the App Store See the recovery flow
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NewRating
1.0Version
Free with optional SetReady ProPrice
iOS 18.6+Requires
9Languages
LIVE SESSION Apple Watch required
148 BPM
Rest window54s
Ready gateReady
Next setSet 4
HR 112 -36
Built for lifters who track recovery

Rest timing that responds to your body

SetReady is not a generic interval timer. It reads training context, heart-rate drop and your selected profile before marking the next set ready.

Watch-first capture

Start the session on Apple Watch to capture heart rate, sets, rest and recovery without carrying your phone around the gym.

Adaptive rest windows

Strength, hypertrophy and conditioning profiles tune minimum rest, recovery targets and readiness gates.

Heart-rate recovery

After each set, SetReady follows how quickly your heart rate drops and adjusts the timer with clear, readable signals.

iPhone dashboard

Mirror the live workout to iPhone for larger controls, metrics and a full view of the current training state.

Workout history

Keep completed sessions, monthly calendars, weekly stats and detailed recovery timelines.

Shareable reports

Export clean performance summaries with sets, rest, heart rate and recovery for coaching or your own review.

Recovery system

Three signals before the next set

SetReady waits for minimum rest, watches heart-rate drop and applies your readiness gate. The result is a timer that adapts without hiding the reasoning.

01

Minimum rest

Your profile protects the baseline rest you need before checking recovery.

02

HR drop

Apple Watch heart-rate samples show whether your body is settling quickly or needs more time.

03

Ready gate

The next set is marked ready only when the recovery target and stability window are met.

SetReady Pro

Unlock deeper training memory

SetReady includes core workout guidance. Pro expands the system for athletes who want unlimited history, trends and advanced rest tuning.

Monthly

Flexible access for active blocks.

$2.99
Best value

Yearly

Best value for continuous training.

$24.99

Lifetime

One-time unlock for current and future Pro tools.

$49.99
Unlimited workout history Recovery and load trends Advanced adaptive rest controls Performance report export
SetReady Pro

Private by design, measurable by Firebase Analytics

Health and workout data stay on device and in Apple Health. Firebase Analytics is used for anonymous usage patterns, reliability and product quality.

Read privacy policy

Questions athletes ask

Do I need Apple Watch?

Yes. SetReady is built around Apple Watch heart-rate capture during training. iPhone mirrors the session and stores history.

Is SetReady medical advice?

No. SetReady provides workout timing guidance only. It does not diagnose health, cardiac fitness or medical conditions.

Where is my health data stored?

Health data remains on your device and within Apple's HealthKit ecosystem. SetReady does not sell health information.

What does Pro add?

Pro unlocks deeper history, trend views, advanced adaptive rest controls and performance report export.